The Warbird Method of strength training stresses injury prevention and sport-specificity, but also old-school strength exercises. Our athletes learn how to lift from the ground up, starting at a resistance level that is appropriate and progressing as they learn and improve technique and strength. Rotator cuff, core, lateral hip hamstring and forearm are especially stressed for baseball and softball players.
Hitting Program is made up of 4 Private Lessons and 30 Small-Group sessions, spanning Oct.16 - Feb 24
We give each player a solid understanding of what makes a "good swing" and the best drills to reinforce good habits. The program teaches how to maximize power, time our swing appropriately, hit all pitch types in all parts of the zone, self-diagnosis when problems arise, and how to establish an approach at the plate that fosters big results on the field.
Pitching Program is made up of 4 Private Lessons, 21 Small-Group sessions, and 8 bullpen sessions, spanning Oct.16 - Feb 24
Our pitching program is progressive, works to improve mechanics, the spin of the fastball, changeup and breaking ball (if applicable by age), the mental approach to pitching, how to call effective pitches, how to hold baserunners, windup and stretch mechanics, and how to self-diagnose problems mid-season and mid-game. We are current on all throwing injury research and teach mechanics and throwing volumes in accordance with ASMI guidelines.
SOFTBALL OVERHAND THROWING
We will not be offering a small-group softball throwing program in 2017-18. Please contact us to set up your own small-group, private or tandem lessons if you wish to learn improved throwing mechanics, and gain velocity and accuracy this winter.
We will not be offering a small-group catching program in 2017-18. We have outstanding catching instructors, and interested catchers should enroll in private lessons with us this winter.
PAYMENT & PRICING
Buy A "Punch Card", a prepaid pack of sessions where one punch = 1 session.