Category Archives for "Flexibility & Mobility"

“Why do I Hurt?”: An Ode to Mobility for Aging Athletes

I’m 28. I would venture to guess that, to most, that would not yet be considered old. And, indeed, there are days when I spring from my bed, bright-eyed and bushy-tailed, leap up flights of stairs two at a time, get up off of the ground without making any noises, laugh at fart sounds, and feel like a youthful, spry version of myself. But, then, there are other days…

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