Category Archives for "Vertical Jump Training"

Increasing Your Volleyball Vertical Jump

At Warbird Academy, we train a lot of volleyball players. Like…a lot. In addition to the 40+ players we train in house at our academy, we also write the strength program for one of the most successful volleyball clubs in the nation, Illini Elite, which rosters over 100 players and cranks out college volleyball commits like Goodyear cranks out tires (note to self: come up with better simile at a later date).


When you spend as much time as we do training these players, certain questions seem to pop up time after time. By far the most common question you could probably guess…

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