Strength Training in Bloomington Normal IL

[vc_row type=”full-width-section” css=”.vc_custom_1489096046461{margin-bottom: 0px !important;padding-bottom: 20px !important;background-color: #f4f4f4 !important;}”][vc_column][vc_custom_heading text=”THE BEST STRENGTH & CONDITIONING IN ILLINOIS” font_container=”tag:h2|font_size:45|text_align:center|line_height:1″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1458358950599{background-color: #f4f4f4 !important;}”][vc_column width=”1/4″][vc_single_image image=”6124″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Custom Programs ” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]Athletes needing strength training in Bloomington IL come to us because we custom-build every athlete’s program – no cookie cutter, and no crazy group mentality. Each athlete under our roof trains according to his or her unique goals, strengths, weaknesses, and sport-specific needs.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6123″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Safe Technique ” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]We don’t just run you around in a group for an hour. Rather, we teach. Our clients are strong and have excellent technique, because we spend the time teaching and laying the foundation for a long career in sports and the weight room.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6151″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Sport-Specific ” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]Need to hit a softball harder? Throw a baseball faster? Jump higher? Sprint faster? Gain muscle and strength for football? We can help you. You deserve a sport-specific program, built just for you. 95% of our clientele are athletes.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”6095″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Injury Prevention” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]Most of our continuing education is spent in the fields of injuries and rehab. Our strength programs are heavy on injury prevention exercises for the shoulder, knee, back and elbow. We are the premier place for strength training in Bloomington Normal Illinois.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1458654262690{margin-bottom: 0px !important;padding-bottom: 20px !important;}”][vc_column][vc_custom_heading text=”PRICING & PAYMENT” font_container=”tag:h2|font_size:45|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_custom_heading text=”Athletes in our strength training program purchase a “Punch Card,“ a pre-paid pack of sessions. Each time they come in to train, our computer system deducts one punch. It’s simple and easy!
” font_container=”tag:h4|font_size:20|text_align:left|color:%23000000|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1458657104631{margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-image: url(https://warbirdacademy.com/wp-content/uploads/2016/03/GymphotoA.jpg?id=247) !important;}”][vc_column][pricetable_sc pt_style=”rd_pt_8″ id=”125″ color_1=”#ad2727″ color_2=”#ad2727″ color_3=”#ad2727″ color_4=”#ad2727″ color_5=”#1e73be”][/vc_column][/vc_row][vc_row type=”full-width-section” parallax_background=”1″ css=”.vc_custom_1458657116268{margin-bottom: 0px !important;padding-top: 20px !important;background-image: url(https://warbirdacademy.com/wp-content/uploads/2016/03/gray-programs.jpg?id=382) !important;}”][vc_column][vc_custom_heading text=”TRAINING FREQUENCY” font_container=”tag:h2|font_size:45|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458762669485{padding-right: 40px !important;padding-left: 40px !important;}”][vc_row_inner][vc_column_inner width=”1/3″][vc_custom_heading text=”2-4 WEEKLY SESSIONS” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Two sessions per week is our minimum – an athlete will not make progress on a lower frequency, and we want to ensure that you get results. Most athletes choose three sessions per week, and our most dedicated choose four.” font_container=”tag:h4|font_size:14|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner width=”1/3″][vc_custom_heading text=”CHOOSE ANY SESSION” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”We post our strength training hours; come to any ones that fit your schedule – you are not required to have a set weekly schedule. This allows everyone more flexibility to get your training in.” font_container=”tag:h4|font_size:14|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner width=”1/3″][vc_custom_heading text=”RUNS YEAR-ROUND” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Our strength training program runs year-round, so there is no start or stop date. You can train all year, or stop and re-start at your discretion as your schedule changes.” font_container=”tag:h4|font_size:14|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_custom_heading text=”TWO AGE GROUPS” font_container=”tag:h2|font_size:45|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458658671286{padding-right: 40px !important;padding-left: 40px !important;}”][vc_row_inner][vc_column_inner][vc_custom_heading text=”STRENGTH AND SPORTS PERFORMANCE – AGES SERVED” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Athletes 12 and up are grouped together. But, we start every athlete off with an assessment week before we make them a custom program that tailors to their sport, goals, strengths and weaknesses. Though we train athletes in a group, all work independently of each other, on their own custom training program. ” font_container=”tag:h4|font_size:14|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”If you have an athlete younger than 12 years old, ask us about options for him or her!” font_container=”tag:h4|font_size:14|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”STRENGTH TRAINING HOURS: OCT 16 – MAR 1″ font_container=”tag:h2|font_size:36|text_align:center|color:%233f3f3f|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1507821167430{padding-top: 15px !important;}”][vc_row_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”MON” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458763052061{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”3:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820847220{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”4:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820863216{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”5:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820875077{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”6:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820881882{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”7:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820890126{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”TUES” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458763060050{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”3:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820847220{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”4:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820863216{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”WED” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458763068351{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”3:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820910633{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”4:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820956658{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”5:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820966385{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”6:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507821054047{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”7:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507821046944{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”THURS” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458763074931{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”3:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820919121{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”4:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820947917{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”5:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820976064{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”6:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820985654{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”7:30pm ” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507821027310{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”FRI” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458763081182{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”3:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820926882{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”4:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507820937092{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”5:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507821084124{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”6:30pm” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1507821093599{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/6″][vc_custom_heading text=”SAT & SUN” font_container=”tag:h2|font_size:36|text_align:center|color:%23494949|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1487959442691{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][vc_custom_heading text=”NONE” font_container=”tag:h3|font_size:24|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1487959434287{margin-bottom: 0px !important;padding-bottom: 15px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1458654770647{margin-bottom: 0px !important;padding-bottom: 10px !important;background-color: #2054cc !important;}”][vc_column][vc_custom_heading text=”READY TO SIGN UP?” font_container=”tag:h2|font_size:45|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458658689338{margin-bottom: 15px !important;padding-top: 15px !important;}”][vc_custom_heading text=”Enrolling is simple – fill out the form below, or shoot us an email if you have questions. Your athlete can be getting stronger as soon as tomorrow!” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][button animation=”rda_fadeInDown” size=”large_rd_bt” t_color=”#000000″ b_color=”#ffffff” alt_b_color=”#ffffff” t_hover_color=”#ffffff” b_hover_color=”#000000″ radius=”3″ url=”https://warbirdacademy.com/contact-warbird-academy/” position=”ta_center”]EMAIL US[/button][rd_cf7 text_color=”#000000″ font_weight=”bold” b_color=”#f2f2f2″ bg_color=”#f2f2f2″ button_color=”#ffffff” button_text_color=”#000000″ button_hover_color=”#a5a5a5″ field_radius=”3″ id=”6435″][/vc_column][/vc_row]