Volleyball Jump Training

[vc_row type=”full-width-section” css=”.vc_custom_1458768655435{margin-bottom: 0px !important;background-color: #6740d1 !important;}”][vc_column][vc_custom_heading text=”VOLLEYBALL JUMP TRAINING” font_container=”tag:h2|font_size:45|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458768513361{margin-top: -15px !important;}”][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”6124″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Custom Programs ” font_container=”tag:h4|font_size:30|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes”][vc_custom_heading text=”We custom-build every athlete’s program – no cookie cutter, and no crazy group mentality. Each athlete under our roof trains according to his or her unique goals, strengths, weaknesses, and sport-specific needs. For volleyball jump training, this means an assessment of explosiveness, technique and strength. ” font_container=”tag:h4|font_size:18|text_align:center|color:%23ffffff|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6123″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Safe Technique ” font_container=”tag:h4|font_size:30|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes”][vc_custom_heading text=”We don’t just run you around in a group for an hour. Rather, we teach. Our clients are strong and have excellent technique, because we spend the time teaching and laying the foundation for a long career in sports and the weight room.” font_container=”tag:h4|font_size:18|text_align:center|color:%23ffffff|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6096″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Jump Higher; Hit Harder” font_container=”tag:h4|font_size:30|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes”][vc_custom_heading text=”We know that everyone wants to jump higher, so we integrate lots of hamstring, glute and quadriceps exercises – known performers in the jump game. We use the best explosive exercises in the off-season, and try to make sure we’re not overworking a player during a tough club season schedule. ” font_container=”tag:h4|font_size:18|text_align:center|color:%23ffffff|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”6095″ img_size=”90×90″ alignment=”center”][vc_custom_heading text=”Knees, Backs & Shoulders” font_container=”tag:h4|font_size:30|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes”][vc_custom_heading text=”Volleyball players have a tough time with knees, backs and shoulders. Thats why we spend extra time on preventative exercises to strengthen these areas and the core, lateral hips, glutes and hamstrings. These help protect joints while increasing performance. ” font_container=”tag:h4|font_size:18|text_align:center|color:%23ffffff|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1458768629074{padding-top: 25px !important;}”][vc_column][vc_custom_heading text=”PRICING ” font_container=”tag:h2|font_size:45|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_column_text]Our volleyball clients can pay year-round using the punch card system, which is just a prepaid pack of sessions. We deduct one “punch” for each strength training session. Since we train so many high-level volleyball players who have crazy year-round game and practice schedules, this makes the most sense for all of us, as the punch card provides flexibility to train as much or as little as time allows.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][pricetable_sc pt_style=”rd_pt_8″ animation=”rda_fadeInDown” id=”125″ color_1=”#ad2727″ color_2=”#ad2727″ color_3=”#ad2727″ color_4=”#ad2727″ color_5=”#1e73be”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”TRAINING FREQUENCY” font_container=”tag:h2|font_size:45|text_align:center|line_height:1″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1458534164097{margin-bottom: 0px !important;}”][vc_column width=”1/3″][vc_custom_heading text=”2-4 WEEKLY SESSIONS” font_container=”tag:h2|font_size:30|text_align:center” use_theme_fonts=”yes”][vc_column_text]Two sessions per week is our minimum – an athlete will not make progress on a lower frequency, and we want to ensure that you get results. Most athletes choose three sessions per week, and our most dedicated choose four.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”CHOOSE ANY SESSION” font_container=”tag:h2|font_size:30|text_align:center” use_theme_fonts=”yes”][vc_column_text]We post our strength training hours; come to any ones that fit your schedule – you are not required to have a set weekly schedule. This allows everyone more flexibility to get your training in.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”RUNS YEAR-ROUND” font_container=”tag:h2|font_size:30|text_align:center” use_theme_fonts=”yes”][vc_column_text]Our strength training program runs year-round, so there is no start or stop date. You can train all year, or stop and re-start at your discretion as your schedule changes.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full-width-section” parallax_background=”1″ css=”.vc_custom_1458534589439{margin-bottom: 0px !important;padding-bottom: 10px !important;background-image: url(https://warbirdacademy.com/wp-content/uploads/2016/03/DSC_1530.jpg?id=295) !important;}”][vc_column][vc_custom_heading text=”READY TO SIGN UP?” font_container=”tag:h2|font_size:45|text_align:center|color:%23ffffff|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1458768069370{margin-bottom: 15px !important;padding-top: 30px !important;}”][vc_custom_heading text=”Enrolling is simple – just fill out the enrollment form below, or shoot us an email if you have any questions. ” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][button animation=”rda_fadeInDown” size=”mediumlarge_rd_bt” t_color=”#000000″ b_color=”#ffffff” alt_b_color=”#e5e5e5″ t_hover_color=”#ffffff” b_hover_color=”#6740d1″ radius=”3″ url=”mailto:warbirdacademy@gmail.com” position=”ta_center”]EMAIL US[/button][rd_cf7 text_color=”#ffffff” place_holder=”#d8d8d8″ font_weight=”bold” bg_color=”#4c4c4c” button_color=”#6740d1″ button_hover_color=”#878787″ field_radius=”3″ id=”6434″][/vc_column][/vc_row]